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You are here: Home → Forum Home → Discussions → Supporting Staff and Families During School Closure → Thread
How to Practice Self-Care
Sarah Brightwell
Are you taking time to take care of yourself during school closure? What great tips do you have for others? Jump in with your questions, thoughts, and ideas. We are here to support one another!
We’ll be moving the ideas from the presentation and chatbox to this thread as quickly as possible too.
Sarah Brightwell
Here are the bullets we discussed during the self-care section of the webinar. Also, the image with things you can and can’t control is linked here.
Stay active (mind and body).
Get dressed each day.
Eat healthy.
Get plenty of sleep.
Connect with others.
Make time for yourself.
Be realistic.
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