January 24, 2019

Happy new year! Chances are, you already have several program activities, meetings, appointments, deadlines and to-do lists on your new calendar. Before all the blank space is filled, here’s a reminder: Don’t forget to put yourself on the calendar! Taking time for personal and professional renewal is important to your success and well-being. Here’s some advice:

Look both ways. As a child, you probably heard this line often from the crossing guard and from Mom as you approached busy intersections. It’s also good advice for crossing into the new year. First, look back at the past year, and reflect: What went well? What didn’t? Which habits, activities and goals do you want to keep? Which will you ditch? Then look forward and consider what you’d like to have, do and be in the coming year. What habits, activities and goals will get you there? A SWOT analysis can help you “look both ways” and consider your options. SWOT stands for strengths, weaknesses, opportunities and threats.

Put on your own oxygen mask first. This pre-takeoff advice from flight attendants reminds us we can’t help others if we ignore our own needs. Sure, you’d love to spark students’ interest in reading and math, and help them prepare for successful college and career experiences. But maybe you first need to build your skills through training and tools in those areas. The links in this paragraph can help. See Y4Y’s professionalization resources for other ideas you can use to build your skills and your resume.

Keep your balance. The examples above focus on professional renewal, but time for personal goals and interests is equally important. Maybe you love nature photography or trips with family or friends but haven’t taken a photo or a trip for months. Or maybe you daydream about an afternoon of downtime. Decide what you need, and put yourself on the calendar. Seeking work-life balance and taking care of yourself isn’t selfish. It’s essential.